Can nutrition assist in immunity of the avian flu?

I live in Alaska and the Avian flu has been a major concern. Epidemics will be more frequent along with natural disasters. I have no health insurance and my first line of defense is what I eat. I am learning about indoor gardening. If anyone can suggest vegetable to grow I would appreciate it.

ok as said before its very unlikely u catch it... I lived a large amount of time worried bout it making research etc and found that it is scary but you wont get it so easily. Now, about the nutrition, there is no way to prevent infections though u can give strengh to ur body by eating good. If you have a strong immune system it is more likely to beat illness like the flu. I read you can actually beat avian flu when it is not a so bad case, so well wether or not it helps, eat well so you will prevent other stuff going on.

First of all, you have a better chance of being struck by lightning than catching the so-called "bird flu", no matter where you live. Secondly, while eating a healthy diet is better for your immune system than eating an unhealthy diet, there is still nothing that will prevent you from catching an infectious disease.

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