Is it true eating fresh fruits, nuts, grain & vegetable is healtier than cooked prepared food?

Why natural food when eaten is better for good health?
鈥?Source: Dr. Neil Nedley MD 鈥?Proof Positive. A Guide to Nutrition and Healthy Lifestyle.
鈥?Natural Food: Fresh fruits, nuts, grains, vegetable, flower, honey, fish, meat, mushroom etc.
鈥?Genesis 1:29 I have provided all kinds of fruit and grain for you to eat.1:30 And I have given the green plants as food for everything else that breathes. These will be food for animals, both wild and tame, and for birds.
1. It contains many natural good nutrients: minerals, vitamins, herb and life enzymes not found in prepared or cook food that are sometimes destroyed during preparation, cooking or mixing. (It is free from dangerous infectious diseases)

2. It contain natural fiber that promote good bowel movement, keep you feeling full and satisfied for a long time, clean your digestive tract, provide better small intestine nutrients absorption due to its sponginess.

3. It has healthy doses and combination that will not contribute to overweight.

4. It release its nutrient slowly and properly into our bloodstream which give balance and proper doses in due time.

5. It also prevents bad breath, bad body odors, colon cancer and bad smelling gas and stools.

6. It builds healthy teeth, build good mouth and intestinal muscle tone and self clean the teeth and digestive tracts during eating.

7. If eaten fresh without too much mixing or salt and sugar added or cooking contain life enzymes and herbal goodness that prevent diseases and promote strong immune systems and balance hormone and neurotransmitter production..

8. It prevent constipation, hard stool and gastritis (stomach ulcers)

9. It contains plenty of liquid that prevent dehydration.

10. It is delicious, crispy, crunchy and very palatable to eat. (It will take time to adapt if you are used to rich prepared high sugar, high salt food. But once you are used to it the rich food becomes unpleasant to eat)

11. It is healthy, (clean them thoroughly from pesticide & herbicide before eating)

12. It is designed by the Creator as the best fuel to suit your digestive system, metabolism, doses, body mechanism and body functions and needs.

13. It is rich in antioxidants that can neutralize Free Radical degenerative diseases and cancers caused by subatomic electron damages to the cells.

yes

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