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Dieting !!!!!!!!!!!!!!!!? |
what is the most healthiest way to diet? i can never stick to a diet help!!!!!!!!!1 it more meals of smaller portions, eat lots of healthy foods, like fruits and veggies, stay away from junk, and processed food...then have a work out plan, go to he gym or get a trainer...start out slow talkt o DIetician or a nutritionust |
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If you want to lose weight in 1 month, you need to skip breakfast. If you get hungry eat a cup o noodles or something like that. drink watter, but only like 1 16oz bottle a day because too much wa... I think that society in general puts pressure on people to diet because we are always looking for that "quick" fix. So, we bounce from diet to diet. Ultimately, we make our own decision... Vegan! ...DO NOT starve yourself by going on a crash diet. It doesn't work, believe me! Sure, you lose weight, but you also lose hair and your ability to have kids in the future. Then once you do actual... You can lose weight on the Slim Fast products. You wish to lose a substantial amount of weight, which will take time.After a while you will find the Slim Fast products very boring. You could eat ... Eat lots of green leafy vegitables . Avoid oil , and sugar . You may eat boiled vegitables for somedays . Take fruit juice . But dieting alone is not good . You can control your diet with mild exe... If you mean salads for dieting, they are usually refering to salads with vinaigrette sauce/dressing. That's usually composed of leafy vegetables like lettuce, water rich vegetables like cucumb... Best Answer - Chosen By Voters 1. FRUITS AND WATER. 2. FIBRE RICH(VEGETABLES). 3. YOU CAN TRY SALADS. 4. CUT OUT ON CARBOHDRATES(RICE). 5. LESS FAST FOODS. 6. 3 TO 6 SMALL MEALS A DAY WHIC... |
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