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Dieting....??? |
Does any one kno any good Diets that actually work?? Vegan! weight watchers its not really a diet it's a life style choice. It's very healthy for you it only cost 12 a week and you get great support and good and good advise South Beach Diet. its a book. if not just dont drink anything but water and start by no desserts and such. and to the people who think its a lifestyle choice, your wrong! its called a diet for a reason Diets don't work. Eat healthy, exercise and reap the benefits. The best diet that always works is the one that mixes eating healthy foods along with exercising 30 minutes each day. we all want a miracle pill or a diet kit that tells us exactly what to do but the one key element to losing weight cannot be bought from a store or infomercial. It's called motivation. You have to care about yourself enough to alter your daily lifestyle. Sure, a lot of diet gimmicks sound good and some of them will help you lose weight but if you don't learn how to incorporate healthy foods and exercise into your daily routine then you will gain back the weight anyways. Eliminate almost all carbohydrates. Bread, pasta, sweets, juice drinks, cake, donuts, rice, anything made with flour. Also all starchy vegetables: potatoes, peas, beans. 1) Keep it simple first Yes the best diet is the one that mix eating fresh fruits along with exercising 30 minutes each day. |
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DO NOT starve yourself by going on a crash diet. It doesn't work, believe me! Sure, you lose weight, but you also lose hair and your ability to have kids in the future. Then once you do actual... You can lose weight on the Slim Fast products. You wish to lose a substantial amount of weight, which will take time.After a while you will find the Slim Fast products very boring. You could eat ... Eat lots of green leafy vegitables . Avoid oil , and sugar . You may eat boiled vegitables for somedays . Take fruit juice . But dieting alone is not good . You can control your diet with mild exe... If you mean salads for dieting, they are usually refering to salads with vinaigrette sauce/dressing. That's usually composed of leafy vegetables like lettuce, water rich vegetables like cucumb... Best Answer - Chosen By Voters 1. FRUITS AND WATER. 2. FIBRE RICH(VEGETABLES). 3. YOU CAN TRY SALADS. 4. CUT OUT ON CARBOHDRATES(RICE). 5. LESS FAST FOODS. 6. 3 TO 6 SMALL MEALS A DAY WHIC... nuts are real good for you. you can eat as much as you want but if you want tolose weight its best to keep it to a handful a day because they are very high in fats.It is a good soure of essential f... Not if you do this rarely. Don't eat your cheat meal this weekend. If you still feel guilty or are thinking about it, wake up n hour early and go for a walk in addition to your normal workou... i think those two are really the basic...eat healthy and exercise... I say, engage in sports! Badminton, I see a lot of girls playing badminton! you get to meet guys also here Or any sports you ... |
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