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Dieting!!!!!!!!!? |
Is eating more salads, will it help me lose weight? like pasta salad, egg salad, and wut else/ also, i see the commercial for that special k cereal 2 week thingy, does that work? If you mean salads for dieting, they are usually refering to salads with vinaigrette sauce/dressing. That's usually composed of leafy vegetables like lettuce, water rich vegetables like cucumber and tomatoes, and some pickles and carrots. The important thing is that the sauce used isn't creamy. Actually egg salad and pasta salad has a lot of mayo in it depending on how it's made. Even if you used light mayo there isn't much difference. Just stick with salad greens and a light dressing. Personally I used worsteshire sauce. I'm not sure about cereal, but it does have vitamins in there. no.you drink 2 cup of water before you eat anything why do u wanna reduce. u look good the way u r |
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Best Answer - Chosen By Voters 1. FRUITS AND WATER. 2. FIBRE RICH(VEGETABLES). 3. YOU CAN TRY SALADS. 4. CUT OUT ON CARBOHDRATES(RICE). 5. LESS FAST FOODS. 6. 3 TO 6 SMALL MEALS A DAY WHIC... nuts are real good for you. you can eat as much as you want but if you want tolose weight its best to keep it to a handful a day because they are very high in fats.It is a good soure of essential f... Not if you do this rarely. Don't eat your cheat meal this weekend. If you still feel guilty or are thinking about it, wake up n hour early and go for a walk in addition to your normal workou... i think those two are really the basic...eat healthy and exercise... I say, engage in sports! Badminton, I see a lot of girls playing badminton! you get to meet guys also here Or any sports you ... Although losing 3 pounds a week is not impossible, for health reasons I would not reccommend it. I would venture to say cut it in half. so 1.5# per week. Diet and exercise.......lots of cardio. But... I have read that if you cut out all sodium (salt) form your diet that you will lose weight quickly - it will be temporary though. ...Go out and excercise more. Do something that really gets your heart pumping and pushes your limits. Eat right. But, more importantly, eat with the serving size firmly in mind. I'm 140 o... Yes i used adios when dieting, havnt needed to use them since my diet as they wrked well. on the packet it says use them with a calorie controlled diet, othawise i don't think they would work.... |
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