Dieting..?

I want a quick way to lose weight....any suggestions..?

Best Answer - Chosen By Voters

1. FRUITS AND WATER.
2. FIBRE RICH(VEGETABLES).
3. YOU CAN TRY SALADS.
4. CUT OUT ON CARBOHDRATES(RICE).
5. LESS FAST FOODS.
6. 3 TO 6 SMALL MEALS A DAY WHICH WILL SPEED UP YOUR METABOLISM AND WILL HELP YOU REDUCE WEIGHT.

7. EXERCISE.
WALKING, JOGGING, CYCLING, SKIPPING ETC.
DO CARDIOVASCULAR EXERCISES 3 TO 5 TIMES A WEEK AND DO STRECHING EXERCISES.

Run a lot!!!!

eat healthy exercise

drink every morning lemon in water only empty stomach and do some yoga.

You are basically asking this question cause you want people to affirm your opinion that it's possible to lose weight without exercise. I'm sorry to inform you that that's not going to happen. Join a gym, limit your calorie intake ( get a calorie chart from the net and cut back on those unnecessary calories) and just be positive about the whole thing. If you indeed are in a real mess, then you could opt for surgery, though I believe it's recommended only when your weight starts imposing serious health risks. All the best in your endeavor.

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Burn more calories everyday. It sounds simple but it works. Most people do not know how to calculate this. The basic formula is Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity.

Click here for a good example of what to eat:
http://www.rayandterry.com/html/images/P...

The current issue of "Muscle and Fitness" magazine has some excellent workout routines that won't get you bored.

Remember, diet and exercise is best for lasting weight loss.

wel do not diet it's bad you will miss important vits and minerals that you need , you can always eat what you eat but burn it off by excersising don't eat junk foods all the time maybe once a week maximum.But alot of excersise