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Dieting?????!!!?!?!?!? |
ok today is halloween i ate 2 slices of pumpkin pie and a few pieces of candy.... will that make me gain weight????? Not if you do this rarely. Don't eat your cheat meal this weekend. If you still feel guilty or are thinking about it, wake up n hour early and go for a walk in addition to your normal workout tomorrow evening. well it depends on what your intake was for the whole day, but most likely no and you ate in moderations, but if your concerned do a small work out befor you go to bed. |
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i think those two are really the basic...eat healthy and exercise... I say, engage in sports! Badminton, I see a lot of girls playing badminton! you get to meet guys also here Or any sports you ... Although losing 3 pounds a week is not impossible, for health reasons I would not reccommend it. I would venture to say cut it in half. so 1.5# per week. Diet and exercise.......lots of cardio. But... I have read that if you cut out all sodium (salt) form your diet that you will lose weight quickly - it will be temporary though. ...Go out and excercise more. Do something that really gets your heart pumping and pushes your limits. Eat right. But, more importantly, eat with the serving size firmly in mind. I'm 140 o... Yes i used adios when dieting, havnt needed to use them since my diet as they wrked well. on the packet it says use them with a calorie controlled diet, othawise i don't think they would work.... read tips on weight loss and exercise programs to help you on this site ...i was a bit surprised by some of the comments in the article, so i decided to check out the real thing and see what it was about. weight loss was the same because in both groups, the amount of calo... Exercise as much as you can at a steady pace. Food intake take 6 small meals a day that are small portion meals. Fruits high in citrus and vegtables high it vit c Stay away from fried foods and ... |
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