Dieting...?

I've been emotionally tired and depressed. Since I am not up to exercising... What food habits and things can I eat or not eat to help keep the weight off?? I need any and all suggestions. Mainly suggestions that you use and that isn't sold on television, because i've seen it before. hehe.

read tips on weight loss and exercise programs to help you on this site

No dieting, creating.

Diet is extremely important. To slim your body you must:

Burn more calories than you eat.

Cut your fat intake.

Eat three cups of fat free low cal yogurt a day (make sure it has live cultures in it) and pineapples. This helps you break down your food.

Be Blessed

Do not eat after dinner. Your body doesn't need anymore calories at night because all you do is sleep anyways. Watch your portions, you can have candy but only small amounts to get rid of your cravings. Exercise doesn't hurt either...even just a small walk is better then nothing. =)
Hope you feel better soon.

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