mcrh.org
*Home>>>Dieting

Dieting?!!? HELP!!! PLEASE!!!?

So ive decided to go on a diet.
Not that i really need to but its more of a want.
But i dont really know much about dieting since ive never been on one!
n e imput on dieting would be greatly appreciated.
I would like to know stuff like
exercising?- what kinda? how long? how often?
Food Intake?
What fruits and vegtables are the best for you?
What food to stay away from?
any Vitamins?
All stuff like that
ALSO what are thing you do to help you stay on your diet and not cheat?? ect.

ALL information is welcome and greatly appreciated!
Thanks.

Exercise as much as you can at a steady pace.
Food intake take 6 small meals a day that are small portion meals.
Fruits high in citrus and vegtables high it vit c
Stay away from fried foods and foods high is cal and arnt that filling.
a mulit vitam would be nice,

Just think of the end results.
If ur starting this diet wait till your holiday season is over
Your dont wana miss out on the hoilday feasts!

Good luck!

Hi there, I can help you to be on a healthy lifestyle without hunger and giving up foods you love. Visit my website for more info and get in touch with me at www.shapeup4u.com

Tags
　　Diverticulosis Diverticulitis 　　Dislocations 　　Disasters 　　Disabilities 　　Diphtheria 　　Digestive Diseases 　　Dieting 　　Dietary Supplements 　　Dietary Sugar 　　Dietary Sodium 　　Dietary Proteins 　　Dietary Fiber 　　Dietary Fats
Related information
  • Dieting. Do people purposly annoy you or is it just me?

    Considering the average bodyfat for women is 18 - 22% and 15 - 17% for men, you must be seriously anorexic already!!

    ...
  • Dieting?!?! HELP!! PLEASE!!!!!!?

    Exercise as much as you can at a steady pace. Food intake take 6 small meals a day that are small portion meals. Fruits high in citrus and vegtables high it vit c Stay away from fried foods and ...

  • Diet pills without exercising and dieting?

    Phentermine does wonders for many people,it requires prescription but you can buy it here without one ...

  • A couple of Dieting questions, will you answer?

    1. Do you believe that the BMI of a person is used to heavily in today's world? -if so, should a person's health be altered because of the number they are on the chart? no i dont 2...

  • Diet pills and dieting disasters?

    an excess of high calorie foods and a lack of exercise caused you to gain excess body fat and only the opposite will reverse it. you need to eat mainly whole foods in balanced meals at least 3 x...

  • Dieting not working?

    I don't know if you have the funds to do this...but really try to save your money and pay for a personal trainer. Even if its just a couple times a month--Somebody to tell you exactly what to ...

  • Help!!! Dieting, Success, Success, Succes... and Failure!?

    DO NOT STARVE YOURSELF! It is OK to eat. If you cut down your food intake to much then your body will convert it into fat since it does not know when its next meal will be. Congradulation on losing...

  • Dieting tips? Whats the best diet? Motivation??

    being patient with yourself is key. If you decide on picking up that leftover piece of cake, or finish that half gallon of ice cream, forgive yourself. Don't dwell, just work it off! Best d...

    • 　

    Categories--Copyright/IP Policy--Contact Webmaster