Dieting and Cottage cheese?

Ive heard of people crash dieting by only eating cottage cheese along with veggies and other diet food? Is cottage cheese a good diet food?

I do the Slimming World Diet Plan and cottage cheese is fine to eat as much as you want on it.

So it can help you lose weight but obviously as part of a calorie controlled diet .

I don't think cottage cheese can help you loose weight.

It is quite good in that it is low-cal.
Unfortunately, it also has no taste whatsoever and feels in your mouth like someone elkse had allready eaten it once before you.

Cottage cheese is only a good dieting food if it's the fat free variety! Regular cottage cheese is high in fat and calories and would not help you in your dieting whatsoever.

Cottage cheese is a good source for protein and diary. You don't want to crash diet unless you WANT TO LOSE YOUR GALL BLADDER. A balanced diet of fruits, veggies, & protein and exercise is key to steady weightloss that doesn't let you suddenly gain it back.

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