Dieting help?

I have recently decided to stop dieting because I was a good weight. I didn't go crazy and eat all the junk food I could though, I just stopped worrying about calories and started eating when I was really hungry. Well...I gained weight. I decided to diet again and my problem is motivation. I can't seem to get in the same mindset I was in when I dieted earlier. I always tell myself I'll eat better "tomorrow" though it never happens. How do I get motivated again?

i advise you to drink green tea 1-3 glasses per day is enough for you're age.. green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day.
do not snack
do not eat 6 meals a day, try to only eat 3
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active eg: instead of asking your mom to pass you the remote control get it your self it does count as extra exercise
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1000 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food tell you're mom when she cooks you're meal to oven cook you're food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat.
do not eat before you go to sleep
drink a glass of water before you go to sleep
drink plain hot kettle water because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
become a vegan or even a vegetarian, why not it helps you're self, you're weight, you're health, the animals, you're skin, the environment its the best way to go when i became vegan ( i do not eat no meat, fish or eggs or any thing from animals ) all my weight came off in months )

when you pee a lot it is showing that you are losing weight. well good luck honey :-) and i hope this helped you, also hope you enjoy you're trip to paris. take care. much love.

Basically i would try and avoid dieting to maintain your weight. Going to the gym once a week for an 2 hour intense session helps to speed up you metabolism and hence keep the weight of plus you can see its effects i find it motivating but eveyone is differen hope i helped :)

I had this same problem when I started dieting. I found that the best way for me to get back on a routine was to pre-plan my meals, and when I say pre-plan I meant that I would make them ahead of time also. I would also have different snacks picked out so that I did not get the temptation to start eating when i didnt need it. Another good tip is to get some low calorie gum, like wrigleys and carry it with you, then when you have a craving to eat, just pop a piece of gum and the chewing will actually help supress your craving. This worked for me, if it will for you I dont know, but hope it helps.

Write down your goals on paper and put down that when you reach your goal weight you will treat yourself something. Seeing it on paper can help. Chromium tablets can help curb sweet cravings, especially at that time of the month. Protein helps keep you fuller for longer. Protein from lean chickens, fish, red meats, eggs, nuts and dairy are good sources. Eating 260-300 calorie meals 5 times a day will keep your metabolism going and help keep you satisfied. Just do it, and force yourself to do it. Next time you say "you'll do it tomorrow", really focus hard and force yourself to do it NOW! Give yourself a treat day where you can have a chocolate or Subway, but don't go overboard with it.

tell your closest family members....tell you mom not to buy those "food cravings" of yours... and tell them to regularly remind you..i think its the best way...abstinence is the keyword though....

Spring and summer are coming!!! I would start dieting again (or just eat healthy most of the time).