Dieting?!!?! HELP!!! PLEASE!!!?

So ive decided to go on a diet.
Not that i really need to but its more of a want.
But i dont really know much about dieting since ive never been on one!
n e imput on dieting would be greatly appreciated.
I would like to know stuff like
exercising?- what kinda? how long? how often?
Food Intake?
What fruits and vegtables are the best for you?
What food to stay away from?
any Vitamins?
All stuff like that
ALSO what are thing you do to help you stay on your diet and not cheat?? ect.

ALL information is welcome and greatly appreciated!
Thanks.

Exercise as much as you can at a steady pace.
Food intake take 6 small meals a day that are small portion meals.
Fruits high in citrus and vegtables high it vit c
Stay away from fried foods and foods high is cal and arnt that filling.
a mulit vitam would be nice,

Just think of the end results.
If ur starting this diet wait till your holiday season is over
Your dont wana miss out on the hoilday feasts!

Good luck!

I recently created a website just for truckers and just for questions like this and for people like you who are serious about health or who have health concerns. And, believe it or not, I'm not a health nut! But I sure learned some very interesting and logical information I never knew before and ever since then I've been wanting to get it out to truckers. In fact, you're the first one I'm sending this to as it just occurred to me to see if there were any trucker's groups about this subject.
I made 5 short videos (11 minutes total) and put them on that site. I'd like you to watch them. You can skip everything else first if you want. The rest of the site just tells my story and gives you a link for more info. The one entitled "On Obesity" will be of interest to you (and that doesn't mean it's only for overweight people), but all the rest together will give you the full picture that will probably answer your actual concern better than anything I have ever heard of before. Just watch them in sequence. You see, it has to do with understanding a basic principle of the body and is more basic and fundamental than diet, exercise and all else that one may attempt to achieve better health.
I'd be real interested to hear what you think of it and happy to answer any questions. Here it is:
http://web.mac.com/joecaneen/Site/Welcom...