Dietary Supplements?

What dietary supplements (if any) are available over the counter that will help speed up the muscle recovery process after playing soccer, working out, etc. ?

There are several things that could help with different aspects of circulation and muscle health. The circulation would help to minimize the lactic acid from forming (which is the muscle soreness after a good workout).
The main ones would be L-Arginine (along with a few other amino acids), Ribose, Magnesium, Malic Acid, and Phellodendron.

L-glutamine !!! take it in a pill form. 1500mgs
or a protein shake ! but it must be taken directly after the game.

Tags

　　Dislocations 　　Disasters 　　Disabilities 　　Diphtheria 　　Digestive Diseases 　　Dieting 　　Dietary Supplements 　　Dietary Sugar 　　Dietary Sodium 　　Dietary Proteins 　　Dietary Fiber 　　Dietary Fats 　　Diarrhea

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