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I feel sooo soooo sooo good??? is there anything wrong with using all these dietary supplements? |
I take 6 pills of Omega 3 fish oil, 6 pills of St johns wort, 8 pills of alfalfa, 8 pills of calcium, 4 pills of iron, 2 pills of Vitamin b 12, 2 pills of folate, 2 pills of biotin, and 4 Sam-E pills a day. Omega 3 and Sam-E are probably the key ones elevating your moods and both are very good for you in general. I'm assuming you're a woman w/the iron. If not be careful of too much especially if you get an upset stomach or if you're of Gaelic descent. You can overdose on vitamins / supplements. You may have a "high" now, but whatever comes up.... must come down. I'd bring what you are taking to your doctor. Some vitamins taken in access can actually do more damage then good. I can tell you right now, that you are overdosing. Eventually youll start having problems. Youre feeling good right now, but after some time has gone by, youll start getting a build up of these things and youll start having troubles. For one, you can develop kidney stones from all that calcium. You dont want a kidney stone....youll learn from one time of going thru that. I believe the St Johns wart is either linked to mood alteration or brain memory, read up on it. I think they wanted people to stop taking it because it was linkrd to PARKINSONS desease. Just because they are natural supplements don't mean they are safe. Combining them without knowing the effects can cause stroke, blood clots, liver poison. Just stop. Look at that football player T.O. Have you heard of the placebo effect? If it's working for you what's the problem! |
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Go to the gym. Get a personal trainer if you want, or you can run and do situps at home. You gotta eat good food too. ...People who take multi-vitamins live about 2-3 years longer than people who don't. There is also increasing scientific evidence that even greater amounts of certian vitamins may reduce disease... herbalife www.livenbhealthymall.com for the products www.livenbhealthy.com for a consultation with a distributor ...Maybe ask on your local site, you may get some answers then. ...I have read many articles that say the best way to get your vitamins is through your food. It may have something to do with the absorption process but I am not positive. Check out the link I includ... The evidence is they are of no benefits, why not believe people who have data like scientists? Do you just want someone with no real knowledge to say ' yes they will make you live for ever... Anything you put in your body can potentially have side effects. Some people are allergic to strawberries! Nutrilite's benefit is that the organic ingredients have no artificial chemicals and ... Creatine, BCAA's, Magnesium-Potasium ... |
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