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Are the vitamins and minerals in dietary supplements not as good as ones you get from natural food? |
I would like to know how the nutrients that are in dietary supplements such as multivitamin pills compare to the nutrients one gets from natural food/meals. Are they one and the same? Is one better than the other? Is there such a thing as a good quality or bad quality vitamin or mineral? I have read many articles that say the best way to get your vitamins is through your food. It may have something to do with the absorption process but I am not positive. Check out the link I included. Thanks! quality of inert processed vitamins is always in question compared to the natural minerals in foods. |
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