Non-Detrimental Dietary Supplements for Weightlifting?

I was looking to help maxamize my workouts and wanted to know supplements that did not have any adverse side effects.

Creatine, BCAA's, Magnesium-Potasium

dude !!! i mean DUDE !! eggs, and tuna and whole grain rice !!! WTF !! go rent "pumping iron " !!!

bee propolis and protein

my boyfriend uses creatine and protein powders.. i don't know of any detrimental effects from those.

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