Ladies, what dietary supplements do you take to make you act less hormonal?

I usually take Oil of Primrose pills. They are available at any drugstore. I've noticed that they really too even out my moods and temperment.

Coors Light
protien from a good source
pearl necklace

I use a herbal supplement form Herbalife called Tang Keui it works miracles.

Dietary supplements are not always necessary. If you cut down on the use of salt about a week before the period, it will help with the discomfort of water retention. also take in extra calcium and protein for the week before and during.

You can find good answers to this at Radiant Recovery dot com.
The Radiant Recovery (RR) program includes taking Zinc and Vitamins B & C. For hormonal problems, there are oils to take, too. Nordic Naturals Omega 3 formulas are great for this. Many women find success with Evening Primrose Oil, too.

Part of the success at RR is due to eliminating all refined carbohydrates ("whites") from the diet and eating lots of complex carbohydrates ("browns"), as well as the correct amount of dense protein for ones body weight.

So many women who did the RR program now "act less hormonal" I am confident in recommending it. (Oh, and it worked for me too!)

Tags

　　Dislocations 　　Disasters 　　Disabilities 　　Diphtheria 　　Digestive Diseases 　　Dieting 　　Dietary Supplements 　　Dietary Sugar 　　Dietary Sodium 　　Dietary Proteins 　　Dietary Fiber 　　Dietary Fats 　　Diarrhea

Related information

What does dietary supplements do?

dietary supplements give you the nutrients that you dont always get by eating foods. there are many different types, and you should take them once a day

...

What safe dietary supplements can i take to cleanse my body?

You could spend one day having green tea or just warm water to cleanse your body. Warm water has many benefits: You can loose weight and extra fat deposited in your body by drinking it. It make...

Why do dietary supplements (especially "ergogenic aids") pose a risk for people who use these products?

Off course they are huge risks to health. Nature has deised such a wonderful body for us - let it do its own work- why interfere

...

What are dietary supplements that every weightlifter/healthy person should take + why?

Well you didn't say what you are currently taking so I can't help you there, however, I would say the biggest staple in any weightlifter/bodybuilder is a good solid Multi-vitamin. Most p...

What Are Dietary Supplements?

Yes, but you should always consult a doctor before taking something. Some nutritionist can tell you exactly what to take.

...

Are dietary supplements essential to attaining my fitness goals?

no dietary supplements are designed to make you spend money, if you want to attain your goals you need to work a little harder than what you've been putting into it and just drink plenty of wa...

What dietary supplements are the best ones and the safest?

The fact is unfortunately their is no magic pill out their. Most people want something either to loose weight and get the six pac, or others want to become buff and shredded overnight just don鈥檛 h...

Are dietary supplements harmful to teens??

It depends on the type of dietary supplements and the health of the teenager. Excess of anything, including supplements can cause harm. The teen should not solely rely on the Supplement to get ...