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Do people prefer taking dietary supplements in a tablet, softgel or hard shell capsule form? |
Do people prefer taking dietary supplements in a tablet, softgel or hard shell capsule form? You want the dietary supplement to be easily digestible to really benefit you. Most multi-vitamins do nothing but pass through our systems barely absorbed into our system because of the coating. I would prefer the soft gel the most but not all supplements come this way. The easiest to find is a non-coated "horse pill" because without the coating it has a better chance of dissolving. everyone is different and has different needs Prefer softgels. Easier to swallow but some supplements can only be found in pill form. soft gel, i have 10 relatives who was using supplements and 8 of them use the soft gel.. I actually prefer liquid. Tastes like crap but more absorption. we are all diff therefore we all prefer diff things |
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