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At what age can you start taking Dietary Supplements? |
The horse pills. At the age of 30 i would say,considering the stressful times we all live in. I wouldn't sugest taking it if you are under 18, most of them say that on the bottle too IDK! I'd wait until you're about 18. There's less chance of the supplements doing something to stunt your growth. Keep in mind, all muscle building supplements have adverse effects. Creatine is great, but drink lots of water and be prepared for hair loss. really depends what type. things like creatine is fine if you are 15 or so, metabolism things should wait until you are around 17 or 18 18 |
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First, do you need them. If you are a young healthy adult with normal eating habits, it is a waste of money. In older people, vitamens may be indicated to prevent macular degeneration for one thing... Ginkgo ...I take all of my supplements with a meal as required and I haven't had any problems. They used to come in packages to be taken together so unless you have some kind of allergy to mixing what y... ... Gimmicks just aren't worth the money and potential side effects. Eat right and exercise, and you'll be able to lose the weight and keep it off...and not make some drug company rich(er) in... Not if they are sold in a store frequented by the general public. ...The best thing is to eat healthy food. That's true no matter how old a person is, or what their weight might be. Eat lots of fruits and vegetables, whole grains instead of white bread & ... Good company with good products,however you can only buy them from practitioners.you should visit ... |
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