Whey protein powder? Blender or shaker?

Does whey protein (or any other powder based dietary supplement) lose its efficacy when blended and let sit for a while and then drank, compared to if it was drank "fresh" right after a workout with a shaker?

You guys are idiots.

All the powder sinks to the bottom. heres a great way to make it though....

Get a low cal fuge bar and blend w chocolate soy milk, then add the chocolate whey powder. Add some No Brew coffee and blend... Good to go!!!

Yes ! Since you finish your workout you have one hour that whatever protein you get in your body , the body will use it to build your muscles.
As more time is gone from this hour the efficiency drops

You need to drink it within 30 minutes after you work out for maximum efficiency.

Tags

　　Diphtheria 　　Digestive Diseases 　　Dieting 　　Dietary Supplements 　　Dietary Sugar 　　Dietary Sodium 　　Dietary Proteins 　　Dietary Fiber 　　Dietary Fats 　　Diarrhea 　　Diaper Rash 　　Dialysis 　　Diabetic

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