Protein bar nutrition - weight loss?

I'm looking to drop some weight and tone up a bit. doing a cardio and weight training. what are the thoughts on having one of these a day as one of 5 small meals. mostly between lunch and dinner but sometimes in the pm post work out.

Male 5'9" 210 lbs.

detour low-sugar.

Serving Size 1 bar (80g)

Amount Per Serving %DV*

Calories 330
Calories from fat 100
Total Fat 11g 17%*
Saturated Fat 5g 25%*
Cholesterol 30mg 10%*
Total Carbohydrates 27g 9%*
Dietary Fiber 3g 12%*
Sugars 10g
Protein 30g 60%*
Calcium 148mg 15%
Iron .52mg 3%
Phosphorus 162mg 16%
Sodium 490mg 20%
Potassium 180mg 5%

Protein bars have a lot of calories in them and are like an "energy boost" It'll help with muscle gain because of the protein and calories in them, but idk it'll have the same effect on weight loss

Tags

　　Diphtheria 　　Digestive Diseases 　　Dieting 　　Dietary Supplements 　　Dietary Sugar 　　Dietary Sodium 　　Dietary Proteins 　　Dietary Fiber 　　Dietary Fats 　　Diarrhea 　　Diaper Rash 　　Dialysis 　　Diabetic

Related information

One scoop of eas protein?

It depends on how many grams of protein in each serving. My guess is it's between 20 and 25. If you're working out hard, three servings is around 75 grams, and you'll want abou...

Is this a good snack? (see inside, thanks)?

This is precisely why most people are fat. Spongy cake has become our idea of a good snack. Is a piece of white bread a good snack? If you're in jail perhaps and have no access to better ch...

Campbell Pork & Beans?

Everything but the sodium is good-see if there are any low sodium Pork and Beans out there.

...

Can this Pepperidge Farm庐 Bread. Carb Style make your face bloated?

If your face is bloated after eating it, then you may have allergies to one of the ingrediants.

...

Why does the label on whole foods brand chocolate soy protein powder mix say "DO NOT USE for weight loss"

the product is simply stating that it is not intended specifically for weight loss. it is a protein supplement to help people get more protein in their diets. its in no way, shape or form intended ...

Nutrition Help?

its healthy, yet it isn't. WAY to much salt. that is more than what you should have in a day.

...

Is Planters Trail Mix Fruit and Nut good for you?

You'd be better off making your own trail mix, thats a lot of saturated fats and sodium. Try making one with cranberries walnuts, soy nuts, unsalted almonds etc. Make sure you get the unsalte...

I need Opinions on this Diet Meal!! Please Help!?

It is both low cal and low carb, as seen on the label. Just because something is low cal and carb does not mean it is healthy though. You say this is just a 'meal,' so I hope it is just t...