One scoop of eas protein?

i used to have some other whey protein powder that said the recommended usage was 1-3 scoops of powder in the morning after work out and at night.

now that i bought the EAS brand whey protein it states
"As a dietary supplement, mix one serving with 6-8 ounces of cold water, milk, or blend with your favorite Myoplex shake. For best results, consume 1-4 servings daily. To support positive nitrogen balance, serious athletes should consume approximately 1 gram of protein per pound of bodyweight spread over 4-6 small meals per day."

so should i only use one scoop of the whey about 3 times a day?

i'm 125 lbs and somewhat lean

It depends on how many grams of protein in each serving.

My guess is it's between 20 and 25.

If you're working out hard, three servings is around 75 grams, and you'll want about another 50 grams from your regular meals.

So, long story short, that sounds about right.

Take one in the morning, after you workout, and before you go to sleep.

how much protein is in one scoop?you should have 25-30 grams every 3 hours. i would take a shake right after working out and right before bed. get the rest of your protein from foods like chicken,beef,fish and eggs.

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　　Diphtheria 　　Digestive Diseases 　　Dieting 　　Dietary Supplements 　　Dietary Sugar 　　Dietary Sodium 　　Dietary Proteins 　　Dietary Fiber 　　Dietary Fats 　　Diarrhea 　　Diaper Rash 　　Dialysis 　　Diabetic

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