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Nutrition Help? |
Is This Healthy? its healthy, yet it isn't. It has too much salt. Is this a frozen dinner? In most cases, even low fat frozen dinners are loaded with sodium. Be careful not to eat over 2,400 mg of sodium a day....in this case there is more than that in one meal. Also, carbs can be good for you. You need some! |
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You'd be better off making your own trail mix, thats a lot of saturated fats and sodium. Try making one with cranberries walnuts, soy nuts, unsalted almonds etc. Make sure you get the unsalte... It is both low cal and low carb, as seen on the label. Just because something is low cal and carb does not mean it is healthy though. You say this is just a 'meal,' so I hope it is just t... The calories in your concoction come mainly from the tomato sauce and the carrots. Lettuce has few calories. Other than the fact that it really doesn't sound very appetizing to me (the cann... yup.. it is.. :) ...Very good question! First, if you have average American size and work out at least 3 times a week, your normal intake of protein should be in the range 90 to 120g per day, ideally in 3 equal porti... Well if we don't get vitamins and minerals/ macronutrients and micronutrients then we can get disorders as you said. all you need is to eat like 3 to four different types of vegitables and so... you have a question 3 weeks into voting. I don't believe you pick your BA's. try googleing it ...i actually just did a case w/a body builder... increase dietary protein-red meats, eggs, nuts, pnt btr, etc. eat complex carbs like whole grains. work out 3-5x a week if possible. to add calorie... |
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