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I need Opinions on this Diet Meal!! Please Help!?


I eat IceBurg Lettuce with some Tomato sauce and I think its soo delicious! I really need help to check if this is low cal or low carb or anything! I have the content label copied right here Please help me!


Tomato Sauce:
Serving Size 1/2cup (120ml)
Servings per container about 15
Calorie:80 Calorie from fat :25
Total Fat: 3g 5%
Saturate Fat: 0g
Trans Fat: 0g
Cholesterol : 0mg
Sodium : 580mg 24%
Potassium 380 mg 11%
Total Carbohydrate : 13g 4%
Dietary Fiber: 3g 12%
Sugars: 10g
Protein 2g
I eat about a half a cup

It is both low cal and low carb, as seen on the label. Just because something is low cal and carb does not mean it is healthy though. You say this is just a 'meal,' so I hope it is just that, and not your whole diet (for a week or however long)! Maybe you should be taking a multivitamin along with this, those are low cal and carb too :o)

Tomato sauce is very high in sodium, do a little research online to see the health risks associated with a high sodium diet.

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