Is this okay If i am trying to mantain my weight to have?

Very good question! First, if you have average American size and work out at least 3 times a week, your normal intake of protein should be in the range 90 to 120g per day, ideally in 3 equal porti...

Well if we don't get vitamins and minerals/ macronutrients and micronutrients then we can get disorders as you said. all you need is to eat like 3 to four different types of vegitables and so...

you have a question 3 weeks into voting. I don't believe you pick your BA's. try googleing it

i actually just did a case w/a body builder... increase dietary protein-red meats, eggs, nuts, pnt btr, etc. eat complex carbs like whole grains. work out 3-5x a week if possible. to add calorie...

find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how ...

Not to worry - i take GNC multivitamins and when I take em my urine becomes flourescent yellow. this is due to the vitamin Bs and Cs... If u notice the box all the quantities are above 100% which m...

Hey Mom I was there when I was a kid too. But No TBomb. A teenager is producing Tons of his own testostrone, if you want to help it he should take Zinc, and Magnisem. With food costing as much a...

For best results, eat six times a day. Try balancing your meals 70% protein 30% carbs. Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up...