| Dietary Fiber |
| FIBER!! d d? |
Here is a good link to explain the difference between the 2 types of fiber.
... |
| What is the difference between Dietary, Soluble, and Insoluble fiber??? |
Dietary fiber comes from the portion of plants that is not digested by enzymes in the intestinal tract.
Different types of plants have varying amounts and kinds of fiber, including pectin, gum, mu... |
| Has anyone tried the fiber choice dietary supplement? |
They didn't work for me. Try an old fashioned remedy... prunes. 5 a day with your morning oatmeal and life is good again. ... |
| Kashi cereals? |
190 calories is high for a cereal, but it does have 8g of fiber.
Overall, it looks pretty good. You seem to get a fair amount of nutrition for that 190 calories. I would stick to one bowl ... |
| Where do the calories come from in metamucil? |
Yes the calories come from the fiber, maltodextrin is a carbohydrate that does aid in energy, but since its a complex carbohydrate it does not effect blood insulin levels. One gram of carbohydrates... |
| What is the importance of dietary fibers? |
- they "keep you regular"
- they help your body to keep things moving in your intestines and stuff
- they keep you fuller for longer
- they just say your supposed to have it so dont as... |
| Are there any dietary fibers that do NOT produce gas? |
try flax seed in your cereal ,it's a dietary fiber and contains 50 percent of the daily recommended requirement for fiber in your daily diet and doesn't produce gas ... |
| Is soy an okay form of fiber intake? |
it doesnt matter from what foods you get it as long as you get daily requirement which is at least 25g. ... |
| Does fiber block the absorption of calcium and the B vitamins? |
Phytates and Oxalates in fiber bind minerals such as calcium. However, they do not block all of the calcium/mineral absorption. In fact, adequate calcium intake is important because it does bind ... |
| Which keeps you fuller longer, Fiber or Protein? |
Try both at different times and see what one works for you ... |
| I just started taking fiber because of some constipation/soft stool problems. How long til I see change? |
bout 2-3 days is norm for softeners to work, try the every other day thing and see if that helps, also cheese is a big and i mean big constipator. ... |
| Cany any body help me with this? |
Soluble fiber dissolves in liquid, so it is added to some foods to give it that viscous property. It binds to fatty substances and promotes their excretion, therefore helping in lower blood cholest... |
| Which one is better? |
Snack B. It has twice as much protein, some healthy fat (every kind of fat isn't bad), and less sodium and sugar. ... |
| What's healthier-a.s.a.p.? |
If you eat half of the bagel it is healthier than the cheerios. it would have less calories and sugar, yet slightly more fiber and protein. Otherwise if you're stickin to the same portions as ... |
| PleaseHelp me With changing my low calorie diet!? |
It is a time-honored tradition to make resolutions at this time of year. If your resolution is to lose weight - and keep it off, then keep reading! Here are six simple tips that will have you losin... |
| Which is the best to eat? A.S.A.P.? |
well, i would eat the bagel because the cherrios don't usally hold me and makes my stomach growl! lol! Plus the bagel is prob. be more heathy. Hope this helps. ... |
| Lean pockets? |
Hate to tell ya this - but those facts are PER serving, not per package. :-( ... |
| How much weight will I lose with fasting for 5 months? |
body needs 50cal/hour just for basic functioning (like when you are in coma) and thats 1200cal/day. and thats for somebody who is under 150lbs. a person thats above 150lbs needs 70cal/hour just for... |
| What should I eat? |
eat whatever you want , it is not about what you eat ..it is about how much ..if you eat until you are full you not dieting .. get you a burger instead of waisting your money on YOGURT if you have... |
| Are protein bars healthy for a 13 year old girl to eat cuz...? |
Yikes, look at all those sugar alcohols! Those aren't really good for you. If you're prone to heart palpitations, sugar alcohols can trigger them. They can also give you nausea and diarrh... |
| **ARE THESE labels BAD?**? |
It's not BAD bad, but certainly not very good (unless the vitamins are high, they'd be lower down on the label).
The total fat isn't that great, but do remember - you need fat in ... |
| White rice vs. Brown rice::: I often hear people say that Brown rice is "good for you" and white rice is |
This is an awesome question. I don't have the answer, but am very curious to see what people say. Everyone makes it seem like brown rice will heal cancer and white rice will kill you (kidding,... |
| Is this healthy to eat????? |
whatever you do, its the nutrition that plays a mojor role in weight management. Its like having the right fuel to drive your vehicle:
Men1"=1kg=2.2lbs and women 1"=800gms=1.76lbs standa... |
| Is it ok to eat 2 reg. instant oatmeal packets? |
My personal trainer is around 40 years old. She eats a huge bowl of oatmeal, toast with peanut butter, and fruit. She drinks orange juice and milk. This is everyday. She weighs 115 lbs. She's ... |
| What can I eat on the detox diet? |
I'm not sure but I would imagine lots of fresh fruits and veggies and avoid anything that comes in a box/can. Also, if you're craving something sweet, try honey - it's all-natural. |
| How much oatmeal do you eat for breakfast? |
One Normal Size Cereal Bowl ... If You Want More Then Have 2 Bowls ... Becuase Oatmeal Is Healthy For Ya !! IF You Like IT ... ^_^ ... |
| Can cranberry juice really make us poop oftenly??? |
Cranberry juice will not make you poop, cranberries will. The fruit has the fiber in it which you need. Other good foods, onions, beetroot, mushrooms. porridge.
All fruit and veg will help you b... |
| Has anybody heard the rumor about a man that got rid of his diabetes by eating ants?Maybe it was the chitin... |
No never heard that one. I don't know all that much about Type 2 diabetics but there is no cure for Type 1 you can control your blood sugars with insulin but it will not cure it. ... |
| White or brown rice which is healthier? |
Brown rice, because it is wheat, and wheat has more fibers, and proteins and is better for you. ... |
| Healthy appetizer? |
That's a pretty good recipe...looks healthy enough. ... |
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