Are oats a good source of dietary fiber?

after they hit 30, almost everyone seems to stress the importance of dietary fiber.
So, I'm looking for a good natural soure, rather than metamucil or those expensive breakfast cereals.

yes they are a good source of fibre also oats soak up the cholesterol in your body thats why the doctors are always stressing this point.

thanks 4 chosing my answer.......i didnt know either until i went to the doctors..... Report It

Bran, oats, any grain, celery, watermelon

YES!

i think so...it's good for your heart

SURE !! Any OATES or GRAINS added to your normal diet is a GOOD CHOICE !! smart too !! .

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　　Digestive Diseases 　　Dieting 　　Dietary Supplements 　　Dietary Sugar 　　Dietary Sodium 　　Dietary Proteins 　　Dietary Fiber 　　Dietary Fats 　　Diarrhea 　　Diaper Rash 　　Dialysis 　　Diabetic 　　Dermatomyositis

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