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How much dietary fiber is in a banana? |
How much dietary fiber is in a banana? 4 grams in one medium banana. i dont think its much fiber. more potassium. I just went to my Dr.'s and ask him this same question.He said there is no fiber in a banana.But, dietary fiber 2.83 g which is good |
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Fiber in the diet is very important for proper bowel function and health. Insoluble fiber is fiber that does not hold water in the color, fibers like wheat fall into this category. Soluble fibers a... Absolutely !! YES !!! Having proper fibre, protein, and GOOD FAT, can drastically balance your blood sugar ! Get a book about the GLYCEMIC INDEX....you will never have trouble if you eat balan... no, just the pulp ...An average diet contains 75%:25% insoluble fiber: soluble fiber. When making a food choice decision, don't worry about choosing a specific type of fiber. Many foods such as oat, oat brans, psy... low GI carbs are the best fiber sources lentils beans barley whole oats ...if you are trying to get more fiber in your diet try eating prunes or start drinking metamucil. otherwise i think they have the same amount of fiber in them. considering they are the same. one has ... B, A. Don't worry about C and D right now. ...I would have to do it with a poem: Sing as a Jamaican melody. When your tummy all upset, and she feeling really bad And whey you try to poop, it just makes you very mad You must chew on some ... |
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