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One grape or one raisin.. Which has more dietary fiber? |
Please refer the source... if you are trying to get more fiber in your diet try eating prunes or start drinking metamucil. otherwise i think they have the same amount of fiber in them. considering they are the same. one has its juices and the other is dried out. A raisin is a dried grape. Why would you think that there's a difference? grape they are both the same one is still ripe ,the other has had the juice removed 15-20 grapes=1.0 grams of fiber |
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