Which benefit is most important for you regarding dietary fiber supplement?

I would have to do it with a poem: Sing as a Jamaican melody. When your tummy all upset, and she feeling really bad And whey you try to poop, it just makes you very mad You must chew on some ...

Try the green leafy vegetables the kids hate to eat - spinach, cabbage, celery, mustard green, etc. Also, fruit such as oranges and pineapples or peels of grapes also are high in fiber.

I think you count both but i might be wrong. Try googleing it or asking your doctor.

Yes, you are supposed to subtract fiber from carbohydrates to get the real number of carbs absorbed by your body. Fiber is the non digestible ingredient in your food. ~K

They all are dietary fibers. The soluble ones go into your blood and help keep your blood vessels clean and healthy and prevent heart problems. The insoluble one are not digested and go through yo...

Yes, should work for a few pounds of water weight as long as you're drinking lots of fluids to help flush your system. Make sure the chewables are sugar free. If not, I recommend Metamucil S...

Hazelnuts are one of my favorite nuts as well, so I was a little worried when I found out about their nutritional facts. Hazelnuts, like most nuts, tend to be more fattening and with more calories...

Actually, I was able to get the 25g a day easily by changing my grocery shopping habits. Mainly, by replacing regular bread products with high-fiber ones, and having 2-3 servings of fruits and veg...