What foods are high in dietary fiber?

Try the green leafy vegetables the kids hate to eat - spinach, cabbage, celery, mustard green, etc.

Also, fruit such as oranges and pineapples or peels of grapes also are high in fiber.

Vegetables,

Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy.

It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.

Details such as my experience, meals, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen

Blackberries are high in dietary fiber

Tags

　　Digestive Diseases 　　Dieting 　　Dietary Supplements 　　Dietary Sugar 　　Dietary Sodium 　　Dietary Proteins 　　Dietary Fiber 　　Dietary Fats 　　Diarrhea 　　Diaper Rash 　　Dialysis 　　Diabetic 　　Dermatomyositis

Related information

When counting net carbs do you count just the dietary fiber or do you count dietary and soluble fiber?

I think you count both but i might be wrong. Try googleing it or asking your doctor.

...

Do you subtract the Dietary Fiber from the Carbs to find the total number of Carbs?

Yes, you are supposed to subtract fiber from carbohydrates to get the real number of carbs absorbed by your body. Fiber is the non digestible ingredient in your food. ~K

...

What are the differences btwn. soluble fiber, insoluble fiber, and dietary fiber? Which ones are good for you?

They all are dietary fibers. The soluble ones go into your blood and help keep your blood vessels clean and healthy and prevent heart problems. The insoluble one are not digested and go through yo...

Will overdosing on dietary fiber chewable tablets help lose temporary weight?

Yes, should work for a few pounds of water weight as long as you're drinking lots of fluids to help flush your system. Make sure the chewables are sugar free. If not, I recommend Metamucil S...

Are HAZELNUTS fattening and unhealthy, even though they are high in FIBER?

Hazelnuts are one of my favorite nuts as well, so I was a little worried when I found out about their nutritional facts. Hazelnuts, like most nuts, tend to be more fattening and with more calories...

Metamucil as a fiber source supplement?

Actually, I was able to get the 25g a day easily by changing my grocery shopping habits. Mainly, by replacing regular bread products with high-fiber ones, and having 2-3 servings of fruits and veg...

Is fiber good for weight loss?

Fiber is good for weight-loss, and good for overall health. Looks like yours contains 60 calories.

...

Foods high in fiber?

Whole-grain foods (such as bran cereals) and breads (those made with whole wheat grains). Fresh fruits (including the skin and pulp). Dried or stewed fruits (such as prunes, raisins, or apricot...