When counting net carbs do you count just the dietary fiber or do you count dietary and soluble fiber?

Yes, you are supposed to subtract fiber from carbohydrates to get the real number of carbs absorbed by your body. Fiber is the non digestible ingredient in your food. ~K

They all are dietary fibers. The soluble ones go into your blood and help keep your blood vessels clean and healthy and prevent heart problems. The insoluble one are not digested and go through yo...

Yes, should work for a few pounds of water weight as long as you're drinking lots of fluids to help flush your system. Make sure the chewables are sugar free. If not, I recommend Metamucil S...

Hazelnuts are one of my favorite nuts as well, so I was a little worried when I found out about their nutritional facts. Hazelnuts, like most nuts, tend to be more fattening and with more calories...

Actually, I was able to get the 25g a day easily by changing my grocery shopping habits. Mainly, by replacing regular bread products with high-fiber ones, and having 2-3 servings of fruits and veg...

Fiber is good for weight-loss, and good for overall health. Looks like yours contains 60 calories.

Whole-grain foods (such as bran cereals) and breads (those made with whole wheat grains). Fresh fruits (including the skin and pulp). Dried or stewed fruits (such as prunes, raisins, or apricot...

I've heard that half your weight in water ounces is recommended daily. So if the client weighs 130lbs he/she should drink 65 ounces daily. I'd suggest eating 40-45g of fiber daily to sta...