Fiber Question?

Here is a good link to explain the difference between the 2 types of fiber. ...

Dietary fiber comes from the portion of plants that is not digested by enzymes in the intestinal tract. Different types of plants have varying amounts and kinds of fiber, including pectin, gum, mu...

They didn't work for me. Try an old fashioned remedy... prunes. 5 a day with your morning oatmeal and life is good again.

190 calories is high for a cereal, but it does have 8g of fiber. Overall, it looks pretty good. You seem to get a fair amount of nutrition for that 190 calories. I would stick to one bowl ...

Yes the calories come from the fiber, maltodextrin is a carbohydrate that does aid in energy, but since its a complex carbohydrate it does not effect blood insulin levels. One gram of carbohydrates...

- they "keep you regular" - they help your body to keep things moving in your intestines and stuff - they keep you fuller for longer - they just say your supposed to have it so dont as...

try flax seed in your cereal ,it's a dietary fiber and contains 50 percent of the daily recommended requirement for fiber in your daily diet and doesn't produce gas

it doesnt matter from what foods you get it as long as you get daily requirement which is at least 25g.