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| Dietary Fiber |
| What is the reason dietary fiber effects cholestorol levels in medical tests? |
It binds a lot of the fat and cholesterol and releases them when you go to bathroom for number 2. Notice the oily stool? That's them. Fiber is great. Even gets rid of excess estrogen durin... |
| What is the best dietary fiber for waste elimination and when is the best time to take it? |
Eat high fiber foods, like shredded wheat for breakfast, and eat 3 piece of fruit a day. Also, whole wheat bread is good. Shoot for 25-30 grams of fiber a day. ... |
| Does consuming too much dietary fiber affect the effectiveness of birth control pills? |
Your safe with the fiber! Certain medications hinder the absorption of BC, but fiber is not one of them. ... |
| What is the difference between sugar and dietary fiber? |
is this a real question? they arent remotely even close to each other, sugar is just sugar, not good at all if you are on a diet, fiber will fill you up without giving you a bunch of calories,
i ... |
| Are oats a good source of dietary fiber? |
yes they are a good source of fibre also oats soak up the cholesterol in your body thats why the doctors are always stressing this point. ... |
| Does dietary fiber cause a rise in blood sugar levels? |
No, fiber by itself does not increase glucose levels because it is too complex for the body to digest (remember grandma telling you that plenty of fiber keeps you "regular"). Now when you... |
| Dietary fiber? |
Quite honestly, the best way to get your fiber is through raw foods. Processed foods have a tendency to lose some of the essential nutrients your body needs.
Soluble Fibers Include:
Flax Seed, ... |
| Whats the difference between dietary fiber and soluble fiber? |
Dietary fiber is fiber that you would get in fruits and grains and also in a product you'd get called Metamucil for instance. This is a fiber that does not dissolve in the body. But ends up fo... |
| What do dietary fiber do to your body? |
Dietary fiber helps your body move food through your intestines... it basically works like a broom to sweep stuff that is sticking to the inside walls of your colon, so that it can be eliminated ea... |
| What is dietary fiber? |
Yes too much can be bad for you, end up constipated. The concept is that instead of having 'white' bread in a lunchtime sandwich you have 'brown hi fiber bread'. Instead of havi... |
| How much dietary fiber is in a banana? |
4 grams in one medium banana.
I just did a search for nutrition facts. ... |
| What's the difference between: Dietary Fiber, Soluble Fiber, and Insoluble Fiber? |
Fiber in the diet is very important for proper bowel function and health. Insoluble fiber is fiber that does not hold water in the color, fibers like wheat fall into this category. Soluble fibers a... |
| Does Dietary Fiber affect blood sugar levels? |
Absolutely !! YES !!!
Having proper fibre, protein, and GOOD FAT, can drastically balance your blood sugar !
Get a book about the GLYCEMIC INDEX....you will never have trouble if you eat balan... |
| The dietary fiber content for an orange is listed as 7grams. Does this include the peel along with it? |
no, just the pulp ... |
| For dietary fiber, we need 28-30 grams of soluble or insoluble fiber? |
An average diet contains 75%:25% insoluble fiber: soluble fiber. When making a food choice decision, don't worry about choosing a specific type of fiber. Many foods such as oat, oat brans, psy... |
| What are some good examples of food sources of dietary fiber? |
low GI carbs are the best fiber sources
lentils
beans
barley
whole oats ... |
| One grape or one raisin.. Which has more dietary fiber? |
if you are trying to get more fiber in your diet try eating prunes or start drinking metamucil. otherwise i think they have the same amount of fiber in them. considering they are the same. one has ... |
| Which benefit is most important for you regarding dietary fiber supplement? |
B, A. Don't worry about C and D right now. ... |
| How might you explain the importance of dietary fiber to a client who frequently experience constipation? |
I would have to do it with a poem: Sing as a Jamaican melody.
When your tummy all upset, and she feeling really bad
And whey you try to poop, it just makes you very mad
You must chew on some ... |
| What foods are high in dietary fiber? |
Try the green leafy vegetables the kids hate to eat - spinach, cabbage, celery, mustard green, etc.
Also, fruit such as oranges and pineapples or peels of grapes also are high in fiber. ... |
| When counting net carbs do you count just the dietary fiber or do you count dietary and soluble fiber? |
I think you count both but i might be wrong. Try googleing it or asking your doctor. ... |
| Do you subtract the Dietary Fiber from the Carbs to find the total number of Carbs? |
Yes, you are supposed to subtract fiber from carbohydrates to get the real number of carbs absorbed by your body.
Fiber is the non digestible ingredient in your food.
~K ... |
| What are the differences btwn. soluble fiber, insoluble fiber, and dietary fiber? Which ones are good for you? |
They all are dietary fibers. The soluble ones go into your blood and help keep your blood vessels clean and healthy and prevent heart problems.
The insoluble one are not digested and go through yo... |
| Will overdosing on dietary fiber chewable tablets help lose temporary weight? |
Yes, should work for a few pounds of water weight as long as you're drinking lots of fluids to help flush your system. Make sure the chewables are sugar free. If not, I recommend Metamucil S... |
| Are HAZELNUTS fattening and unhealthy, even though they are high in FIBER? |
Hazelnuts are one of my favorite nuts as well, so I was a little worried when I found out about their nutritional facts. Hazelnuts, like most nuts, tend to be more fattening and with more calories... |
| Metamucil as a fiber source supplement? |
Actually, I was able to get the 25g a day easily by changing my grocery shopping habits. Mainly, by replacing regular bread products with high-fiber ones, and having 2-3 servings of fruits and veg... |
| Is fiber good for weight loss? |
Fiber is good for weight-loss, and good for overall health.
Looks like yours contains 60 calories. ... |
| Foods high in fiber? |
Whole-grain foods (such as bran cereals) and breads (those made with whole wheat grains).
Fresh fruits (including the skin and pulp).
Dried or stewed fruits (such as prunes, raisins, or apricot... |
| Dietary advice for a client with constipation? |
I've heard that half your weight in water ounces is recommended daily. So if the client weighs 130lbs he/she should drink 65 ounces daily. I'd suggest eating 40-45g of fiber daily to sta... |
| Fiber Question? |
Everything you want to know about fiber:
... |
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