| Dietary Fats |
| How can find out the % daily value? |
Divide the number stated on the package by the number on your list. Example: 2% milk has 5 grams fat in just one cup. 5 divided by 60 is 0.083, so 8.3%. One cup of 2% milk contains 8.3% of the ... |
| How can I lose weight fast naturally? |
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you n... |
| Are Slim Fast Meal Replacement Bars ok for breakfast? |
Yah but trying grabbing a piece of fruit or fresh squezed juice (no sugar kind) of some kind of fruit to take with you. Because breakfast is the MOST important meal of the day and it is suppose to ... |
| I give 10 points? |
from a bodybuilding stand point those are the 3 things you need. complex carbohydrates and healhty fats serve as an energy source. complex carbs have low glycemic indexes which mean they are stored... |
| 10 day hoodia, green tea fat burner, etc; is it safe for a 17 year old female? |
i used the green tea fat burner briefly last summer, but my mom freaked out and said i would be addicted to diet pills, so i stopped using them. i did have some success in the brief time that i tr... |
| Help!!!!!!!!!!!!? |
There are 2 servings in the box. Take whatever number and multiply by 2 and you have the amount thats in the box. So, 13x2 is 26. etc... Your question #5 is answered for you in the info you provide... |
| Kidney bean diet? |
Don't do it!!!!!
Even if you do like kidney beans, this is not a good idea. Doing any thing extreme to lose weight can start a weight yo-yo cycle that lasts a lifetime in some cases. Anything... |
| Weight Watchers: Is FiberOne REALLY negative 2 pts per serving? |
2 is correct, because you can only count 5 of the fiber.. not all 14. that is true of all foods with regard to the fiber content. ... |
| Nutritional details? |
Total Calories 25.5
Total Fat 1.44 g
Cholesterol 1.1 mg
Sodium 4 mg
Total Carbohydrate 2.67 g
Dietary Fiber 0.1 g
Sugars 2.33 g
Protein 0.33 g ... |
| How can PEANUT BUTTER be healthy for you? |
It's supposed to be the Protein in it. ... |
| What are these things? |
good: deitary fiber, protein, calcium, potassium
bad: sugars, carbs, sodium, cholesterol, sat fat, total fat, trans fat (keep in mind you do need a little bit of the bad to survive, but not a lo... |
| How to lose fat and put on lean muscle? |
Well, we need some more information first.
Do you want to loose weight first, then build mass?
How much protein do you consume daily, as well as carbs?
Are the carbs complex or simple, and wh... |
| If 100g lean chicken breast (all fat trimmed off) has? |
As long as you get plenty of fiber in your diet, minimize or avoid high fat beef and dairy, don't overdo the chicken, and get plenty of daily exercise, it doesn't matter. The HDL in the v... |
| Are these granola bars okay? |
hey! i suppose if you are eating this bar as a meal replacement it would be somewhat ok, but this granola bar is more of a sweet treat than a healthy snack! i know they are delicious, but usually... |
| Lose 5lbs and face fat in 2 weeks? |
RUNNING HELPS AND STAYING ON LIQUID LUNCH AND DINNER HELPS! trust me i lost 15lbs in 3 weeks ... |
| Eating Disorder Question? |
You need more bulk in your diet. The way to get it is to increase the amount of raw vegetables in your diet. Most of these are calorie negative foods or close to it (ie your body expends nearly o... |
| How do i loose 50-75 pounds of body fat with out loosing muscle mass? |
The Atkins diet has a high success rate and would probably be ideal for you as it is a high protein diet so you will not lose any muscle mass.
You can get a book on it at Health Stores. ... |
| Is there such thing as a vitamin or food that actually burns and gets rid of fat? |
celery has been proven to actually burn calories, that's the only one I know of. ... |
| Russians sometimes eat slices of raw pig fat. What specific vitamin (P-something?) do they get this way? |
Selenium, in particular. Besides it, it's not only vitamins we have to get from food to be healthy. some vitamins are simply not assimilated without fats. ... |
| Tell me how much weight ill lose if i keep this up? |
You are doing great. If this has been started off 3 weeks ago then you need 3 more weeks to see vivid results. I would say you can lose up to 8 LBS without working out. If you work out 30 minutes a... |
| Does the new "Food Guide Pyramid" suck or what? |
Well when you take the whole diet into consideration, carbs should amount to 50-60% of it!!! The new pyramid emphasizes carbohydrates in the form of whole grains, fruits, and vegetables, not cakes ... |
| Is the protein shake MRI Pro NoS good for you? |
Eh, NO products have generally said to be scams. Most whey protein powders are the same. So I'd say take it back and go with something cheaper and more trusted. Usually, I don't trust... |
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