Which is more harmeful: dietary cholesterol or saturated fat?

I have read recently that dietary cholesterol isn't as great a contributor to cholesterol in "my" system as are dietary saturated fats. But, is that true (can I eat an egg every now and then?) or is it the saturated fats I need to worry about? I'm on a diet and exercise program to lose fat weight and replace it with muscle weight (mass).

Trans-Fat is Satan.. No amount is good for you.

trans fats are bad and red meat. I think they just released the info that eggs are not that bad and are an inexpensive source of protein.

depends if your obese or if you have high cholesterol duhh

Tags

　　Dieting 　　Dietary Supplements 　　Dietary Sugar 　　Dietary Sodium 　　Dietary Proteins 　　Dietary Fiber 　　Dietary Fats 　　Diarrhea 　　Diaper Rash 　　Dialysis 　　Diabetic 　　Dermatomyositis 　　Dermatology

Related information

Does fiber decrease dietary fat absorption?

it can if your fat intake is to low. 20% of cals from fats is the minimum. a lot fat diet combined with too much fiber can decrease test production. you can not sustain a high level of lean bo...

What is dietary fat? Is it what's listed on the nutrition labels of products?

I came across this great product for weight loss and it was excellent for me. Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this produc...

How much energy does it take to convert dietary carbohydrate into body fat?

much less than it takes to convert dietary fat into bodyfat

...

What are the benefits of dietary fats?

Dietary fats are good for your brain, skin, digestion, hair, necessary for life!!! Check out these sites! I love coconut oil! ...

How do I lose these love handles through dietary means? Do fat burning supplements work?

First, I'm glad to read that you're taking positive steps to improve your health. Secondly, please note that spot reducing doesn't work. Your body loses fat 'all over' rat...

What is the recomended dietary intake for fat and sugar?

sugar is zero, or it should be. Fat is indeed nessecary, especially "essential fatty acids" EFA daily requirements Top of page Linoleic Acid: For good health, LA intake should ...

Does anyone know how many calories fat and dietary fiber are in lemonheads???

no fat, no fiber...just sugar...read the box for calorie info...bet it's less than 10 each.

...

What does the dietary supplement Fat fighter P.M do?

There wont be any legitimate product that can fight fat in 5 days. If you want a good metabolic rate booster/appetite suppresant try ThermoDynamx from EAS.

...