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Dietary Concerns: Living on a limited Diet for Budget and Health Reasons? |
I'm on a very limted budget ($1000 a month) and I'm trying to save time and money while losing weight. I forgot to list the Protein content. Its 27g per meal or 81g per day. Is that close enough to 90? I have read of actors struggling to be famous staying on a PB&J sandwich diet for a while, thing is, you don't need only vitamins and minerals, but also soluble fiber (like the one in fruits and vegetables). You might do it for a while, but not as a long-term diet. You might want to add some real protein, like eggs and some fruit or salads. Not enough protein- you need about 90 g a day |
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| Dieting Dietary Supplements Dietary Sugar Dietary Sodium Dietary Proteins Dietary Fiber Dietary Fats Diarrhea Diaper Rash Dialysis Diabetic Dermatomyositis Dermatology |
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