Dietary Help?

Ok, Currently i eat:

Breakfast = Nothing
Snack(Chocolate Bar, Fizzy Drink)
Lunch = Bacon, Lettuce and Tomato Sandwich
Snack on way home = Bar of choclate, Fizzy Drink.
Dinner = Normally something like Chips, Fish Fingers. Mash Potaoe, or somethink like gravy, potaoes, salerd...

I need help totally changing my diet so i eat the right of everything.

I am NOT fat at all, but my diet sucks, im 17 and male.

I am currently watching Jamie Oliver he just said a stastisc and im only about 5.4 and about 8stone by the stastisics it says i would be able 14-17 stone by 20

Nothing beats healthy eating.

Concentrate on overall fitness and maintaining a healthy heart.
For best results, eat six times a day. Try balancing your meals 70% protein 30% carbs.

Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels.
Eat your proteins from lean sources (Chicken, fish, boiled eggs, lean beef with all the fat drained off) and beans (lentil, lima, chile or any type of bean)

For your carbs stay away from breads, pasta and rice. They do provide energy but they are high in calories. Choose leafy vegetables, carrots, raisins, broccoli and fresh fruits. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.

Drink 10 to 20 glasses water per day NO SODA
Good Luck !!!

Lift weights to gain Muscle
Eat Right and do Cardio (jogging, aerobics or bike riding 30minutes per day) to burn fat.

first of all, breakfat is VERY important, then if you drink fizzies, make sure you drink a ton of water so the acidicness is flushed out of your system, if you dont your body takes calcium from bones to get it out! other then that plenty of veggies and fruit should take the place of chocolate and your good to go chum! toodaloo! sarah