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I need dietary help? |
My body fat is around 12 - 13% and I need to get it to around 7 - 8%. I know that I need to eat less fat and work out, but how much fat exactly should I be eating? I don't even know where to start. Thanks check out the book The Ultimate New York Body Plan by David Kirsch! it's fantastic. shows you what to eat & how to excercise in order to lose the most amount of weight possible in only two weeks!!! You should be getting around 15-20% of your total daily calories from fat. |
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I would need to charge you for these answers! ...IMO, you are missing lots of valuable vitamins & nutrients. You can't get these from having a protein drink. Nothing can replace whole goodsome foods. There isn't any mention of ... 2. The effects of dietary fat on the risk of developing cancer? go to www.PUBMED.com and look for that , you will find as much information as you want :) ...You are not fat. Your body image is skewed. You are hungry because you have not given your body enough fuel. You have eaten a bunch of simple sugars (marshmallows, sugary cereal, cookies, and chips... no. i have a whole bottle in my cabinet.gives me a headache. ...A well balanced diet and exercise it probably your best bet. Walking is a good exercise that is low impact and pretty much anyone can do. It can help tone those thighs and flatten that tummy. ...yes i bought it and it made my wife so sick i think most of that kinda stuff is hype just out to make money off us working folk ...ginseng and vitamin B12 ... |
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