How do i loose 50-75 pounds of body fat with out loosing muscle mass?

I am 16 and am trying to loose body fat, but build muscle for next years football season. right now I'm doing wrestling, and i have lost about 10 pounds off of my post football season weight of 290. If i have any hopes of playing in college i need to cut off 50-75 pounds of body fat, but keep my muscle mass and strength. are there any dietary supplements that will aide me in this?

thanks

The Atkins diet has a high success rate and would probably be ideal for you as it is a high protein diet so you will not lose any muscle mass.

You can get a book on it at Health Stores.

well i need to do the same, loose body fat and keep muscle... so i am gonna do 45 minutes cardio 4x a week with low reps and more weight for 45 minutes. i think its gonna work well. bye

Hi,

I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it (it's 100% natural). The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That's why I recommend you check this product at http://www.thin-quick.us where they have a free trial and you only pay $6.95 shipping and handling.
Good luck!

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　　Dieting 　　Dietary Supplements 　　Dietary Sugar 　　Dietary Sodium 　　Dietary Proteins 　　Dietary Fiber 　　Dietary Fats 　　Diarrhea 　　Diaper Rash 　　Dialysis 　　Diabetic 　　Dermatomyositis 　　Dermatology

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