what foods help lose weight ? . 300 female, diabetic with chorestral problem ; high blood pressure ;congestive heart failure; post- polio syndrone- damaged lungs: misssing right aota heart valve
sync sinus node syndrone; mitrol valve prolaspe
born with spinal bifida at lumbar 5 . accident caused the illium and sacraliac to be pushed down onto the sciatic nerve
This caused the right leg to be 3 inches shorter that the left .my pelvis was tilted so I then begam to hemmorage very serverly every month becauase of pressure on the womb I also have a degenerative bone disease -- lost all my teeth; Discs in cervical area herniated causing a dowagers hump .limited motion Knees and hips need replacement. limitd use of left arm after breaking : alergic to tropical fruit and peppers, severe edema in the ankles, feet swell if on thm 2 min,, fungus infections First and foremost: please see your doctor, especially with that many health issues.
Superfoods tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants.
Some of the superfoods are:
Beans (legumes)
Berries (especially blueberries)
Broccoli
Green tea
Nuts (especially walnuts)
Oranges
Pumpkin
Salmon
Soy
Spinach
Tomatoes
Turkey
Whole grains and oats
Yogurt the answer was ok minus the soy and yogurt. Report It
Goodness!!
Check the web and do a search for superfoods. The above answer is good - I would incorporate acai into your diet as well. Brocolli and blueberries are awesome superfoods.
http://www.oprah.com/presents/2005/young...
And here is a list of some more...
http://www.oprah.com/presents/2005/young... | 