How can i run in the winter and continue to?

I made a new years resolution to get in shape. how can i run in winter weather without dying from pneumonia or croup? after that how can i continue to run and keep my committment to do so? is there anyting that i can do that are simple things that can help me accomplish these things also?

i live in the middle of scenic no where and there no gyms around (anywhere)

dress really warm when you go running thats what I do
also after you finish running and you feel great write down how great you feel so that next time you dont feel like running just look at the list to monivate you to go running.
also listen to music when you run it makes you go faster which will warm up your body more and also eans less time out in the cold
also you should keeps track of your running times so that you can see your improvements and it makes you feel great
i hope you dont break your resolution
good luck =]

go to a gym near you. after it warms up if you think you'll have problems staying committed...keep going to the gym. if you go to the gym you HAVE to work out because what else are you going to do?

actually, after a few blocks you'd start sweating like crazy, so being warm enough isn't really a problem. Just dress with a few layers.

Gym or buy home equipment. Sometimes indoor bikes or ellipticals are cheaper than treadmills. Put one of those (in your house infront of the TV) and the hours fly by. ^^

If you have a gaming console(xbox or something) plug that in and it's even more fun :D

Tags

　　Cystitis 　　Cystic Fibrosis 　　Cushing Syndrome 　　Cubital Tunnel Syndrome 　　CT Scans 　　Crutches 　　Croup 　　Crohn Disease 　　Cramps 　　Crack 　　CPR 　　Cough 　　Costochondritis

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