Cramps?!!?!?!?!?

Help me. I'm having horrible cramps. What should I do??????

1. Eat a banana, drink some milk.
2. Take a brisk walk, concentrating on your breathing pattern
3. Take a long hot bath
4. Lay down to watch a movie while doing small crunches - just contracting and releasing your lower stomach muscles slowly and firmly.

You can also take some midol or tylenol before starting this :) Good luck!!

Try a heating pad for about 20 minutes and then nothing for 20 minutes.

You may also want to try some Midol or Pamprin.

If you think you could be pregnant, you could be miscarrying. Call your doctor.

!st --take a bath and some midol.
2nd --then watch a sad movie and eat chocolate
3rd---call up an ex and tell him to shove it and go to hell for cheating on you
4th---then cry and call him back cuz u feel bad, and when he hangs up on yo *** key his car
5th---GIRL TIME
get a facial and drink some red wine.


the period relief plan

Depending on how old you are, three ibuprofen and a beer works great!!

Get ahold of something hot to put against your stomach or back, it helps.

Cramps come form your uterus working to expel the unused contents. I have read that to counteract the pain that goes with this, women need to make sure they consume enough calcium and magnesium (this is to replenish the calcium that's been leached outta your system from the uterine contractions), and resist the temptation to eat/drink caffeine, sweets, and salt.

Just try and take some pain meds and stay away from super cold areas. Foods you may want to prepare for next time that're high in calcium are broccoli and dairy. You may even try calcium pills. Just eat enough before you take them, or they'll irritate your stomach.

You could try what I'm doing:

Curl up on the couch in your most comfortable sweats, watch some TV or a movie (I'm catching up on season 3 of House), take a couple of painkillers (Tylenol Menstrual), drink some raspberry leaf tea, and just try to relax.