okay so since i started my period today (not for the first time) i am having bad cramps. tomorrow i have lacrosse practice RIGHT after school and we do so much running and drills and stuff. i can't take any IBprofen or anything cuz its at school and to have them in my bag or in my car is grounds for suspension. should i just not go? do you think the coach would be mad if i just blew it off. i would feel embarassed telling him i have my period and cramps so i can't go. oh an excercise does NOT help my cramps. just put take the ibuprofen to school and ask your mother to right a note saying it is okay for you to have ibuprofen at school you have bad cramps etc, then date it and have it signed.
that way if you do get caught you can show the teachers the note.
i highly doubt you will get caught as long as you are smart about it
in other words take the pills in the bathroom or in your car.
not in the middle of class. Go to practice tomorrow and see if you can just sit and watch the team practice because your having lady problems. He'll understand and will let you sit out. Or just straight up tell him I have really bad lady cramps and can't participate in practice today. And if he doesn't listen and just makes fun of you or something like that, he's not a good coach and you should then get your mom involved. you could always go to the nurse right at the end of the day/during the day and say you have a headache or tell them that you have cramps due to your period... | 