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Can i know which vitamins and food are good for development of eyes of small children? |
i think vitamin A is good for development of eyes. Yellow/orange foods are commonly thought as a good source of vitamin A - bananas, mangoes, carrots... Vitamin A is good, especially from carrots. Carrots Lots of carrots, mango's, oranges. The orange family. Beta Carotene. Yes, vitamin A is good, but must be monitored closely in children. Green leafy vegetables, and Milk have vitamin A. Go to your pediatrician and ask for an educated opinion. Do Not Ask Here! |
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