I wanna get thinner.
I was thin back then, I had an athletic body.
But I got pregnant.
I am breastfeeding and they said that that would help a lot.
I wanna work out but as of the moment I can't since I got a cesarean section.
I can't go on a food diet since I tend to binge and forget myself.
Can anyone help?
I wanna pass cheerleading auditions on April/May.
Thanks! Hi There,
If you can get to a pool indoors/outdoors summer, that is the best way to exercise after a c-sec, I know my wife has had to c-sec's and she has a bangin body, swimming, and eating 6 to 7 times a day healthy not junk and your fist size portions, you metabolism will start catching up and will be working for you 24-7, can find a great diet on the bodyforlife.com, and great exercises just for your needs. I used to be a search and rescue swimmer and swimming is the best exercise you can do. Hope it helps. do this routine 1-2 times a day
75 jumping jacks
20 burpees
15 push ups
40 normal crunches
25 side crunches (on each side)
30 seconds plank
30 seconds side plank (on each side)
50 mountain climbers
25 flutter kicks
20 reverse crunches
it will burn fat, build muscle and tone existing muscle. i also advise mixed in cardio with sprints and long distance jogs. biking and jump roping etc. works as well. also dieting always helps but if you cant thats ok. if you also cant work out, just DONT use pills or unatural weight loss methods. most are unhealthy and dont work
please vote for best answer! 1) Keep it simple first
here's 2 articles on eating healthy -
http://lose-quick-weight.blogspot.com/20...
http://diets-and-exercise.blogspot.com/2...
AND steps for fat loss success
http://bestways-to-losebellyfat.blogspot...
2) Eat steam food, vegetables, fruits, lean meat
http://bestways-to-losebellyfat.blogspot...
3) drink plenty of water and green tea
4) Avoid junk food, snacks and soda drinks
here's 5 Foods for Instant Healthier Diet
http://bestways-to-losebellyfat.blogspot...
5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied
If you're not too sure on how to plan it, try this link
http://best.helpme-loseweight.ever.com/
http://www.usfreeads.com/1065456-cls.htm...
6) exercise - combine weights and interval training.
here's a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainin...
http://healthiest.turbulence-training-ro...
29 exercises you can do at home to burn belly fat
http://bestways-to-losebellyfat.blogspot...
For abs, read these blogs (great articles on abs) -
http://thetruthaboutsixpackabs.blogspot....
http://www.squidoo.com/thetruthabout-six...
and for women after the age of 30
http://thetruthaboutsixpackabs.blogspot....
and learn why crunches is not the answer
http://thetruthaboutsixpackabs.blogspot....
http://thetruthaboutsixpackabs.blogspot....
For Thighs and Butts
http://lose-quick-weight.blogspot.com/20...
7)Don't focus on cardio only (it' a waste of time!)
http://lose-quick-weight.blogspot.com/20...
8)form a support group - invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.
9) plan to lose weight slowly (1-2 lbs a week), and progressively
overtime increase your
goals! im the same got 3 kids and love 2 eat
what i find works best is eating low fat foods ie salas tuna cous cous in small but regular portions throughout the day
have a large breakfast a meedium lunch and a small dinner
snack on salad bits and fruit
take care and beat the bulge |
