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MIssionary position is exhausting! Need exercises to improve endurance. Any suggestions? |
I'm doing stationary bike at gym, leg presses, compound rows, preacher curls, and seated arm press (upright bench press). Probably need Viagra, but still need to improve missionary position strength and endurance (I'm winded in 2 minutes)! There ARE other positions. And there are other things to do to pleasure one another as well. why don't you swap positions if its exhausting let her do some work, i love been on top. I would under no circumstances take Viagra, as the drawbacks greatly exceed the benefits. Your shortness of breath could be realted to GERD (gastro esophagal reflux disease). I would focus on exercises that are directly related to the kinesiological movements of the sex act, i.e., bench presses, squats, etc,. as well as running to build endurance. Mention to your doctor that you may have GERD as they often need to be prompted. but what? You don't mention your age and with the exception of the bike the exercises you are doing will not improve your aerobic capacity. |
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