| Carbohydrates |
| What are the good and the bad carbohydrates that i keep hearing about? |
The good carbohydrates are the complex carbohydrates such as those found in potators, rice, grains, etc.
the bad carbohydrates are the refined carbohydrates in candy, bread, etc.
The complex ... |
| Are there different kinds of simple carbohydrates? |
no they are not the same. Fruits have fructose and white bread is starch (breaks down into glucose). they are processed similarly, fructose is a little harder to digest though.
I'm not a di... |
| Can anyone tell me scientifically how carbohydrates make you fat? |
all foods from candy to steak eventually are broken down by the body into simple sugars, it is what our cells run on. Carbs break down very quickly, faster than say protiens or fats or complex car... |
| Daily Food Survey for Teenage Boys, Carbohydrates? |
3500 calories per day
take it from there.
try this look it up
Teen nutrition
and check this out
CalorieKing -
best ... |
| Are french fries high in Carbohydrates and low in Protein? |
yes...if you have hepatitis then you should be following a healthy diet not consuming high calorie junk food. french fry's from fast food restaurants have nothing but a negative effect on the... |
| What are carbohydrates? How long does it take carbohydrates and proteins to digest? |
Carbohydrates are compounds made up of carbon, oxgen, and hydrogen. It is vital for providing energy and there are three types: starch, sugar and fiber. Your body can also convert them into fat. Ca... |
| UK Food Labels: Carbohydrates....(of which sugars).....? |
In the United Kingdom fibre is shown separately than carbs. They are seperate things on our labels.
In other words, the 'total carbs' value is the 'net carb' count. ... |
| Sources of Carbohydrates for Bodybuilding.? |
Our daily carbohydrate intake is essential as they are the main fuel for all muscular movement.
For an average person the diet should provide a large proportion of energy from this nutrient. If... |
| Carbohydrates in chinese take away? |
there are quite a few carb counting books available. One of the better ones is Atkins. It comes as a pocket size book so is handy to put in purse.
It has loads of fast foods listed as well as s... |
| I'm a soccer player and trying to get on a healthy diet. All I hear is carbohydrates, but what do i eat? |
The energy drinks sounds like a good idea, the pasta not so much. Yes, it is high-carb, but eating complex carbohydrates right before a game will probably give you side cramps, (complex carbs like... |
| Fats in foods can be stored if not used and give you fat, but do carbohydrates do the same? |
All calories regardless there source can and will be stored as fat is they are not used by the body for energy. ... |
| What is the formula for calculating calories if you have the specifics for protein, carbohydrates, and fat? |
The label on the food item should have the calorie content of the food. Other wise its good to know:
Fat=9 calories per gram
carbs=4 calories per gram
protein=4 calories per gram
so multipl... |
| What happens to our body when we don't have enough carbohydrates?? |
True, you don't need carbohydrates if you want to live. . . for at least a while anyway.
Your brain unfortunately likes to exclusively use glucose (from carbohydrates) as an energy source. ... |
| Their are diets that recommend you not to mix protein with carbohydrates.is spelt bread included.? |
Have you spelt that right? ... |
| Carbohydrates and nutritional label? |
The remaining carbs fall into the categories of starches (large chains of sugars), oligosacharides (medium chains of sugars), and sugar alcohols. They are omitted because they are not particularly... |
| Positive and Negative Effects of 100% Carbohydrates? |
Your blood sugar goes up and down like a roller coaster. You are hungry all the time. Your pancreas is overworked and overproducing insulin trying to deal with the onslaughts of sugar to handle, an... |
| Carbohydrates and diabetes? |
giving up carbohydrates entirely is dangerous for a non diabetic so I wouldnt recomend doing that. further most diets recomend not eating white and refined flour. Thats like tortillas, white rice... |
| Carbohydrates include;starches,sugars,and what? |
dairy products some vegetables contain carbs become a label reader, you will be surprised what foods contain carbs.. ... |
| Carbohydrates for energy????? |
maybe you need to eat healthier, and get on a good balanced diet....... that worked for me somewhat but I'm low in everything
You might be low on iron or protien ... |
| Carbohydrates - Question? |
It depends on your metabolism and specific body chemistry. For example, a person who is insulin resistant will react to the carbs by storing the cals as fat that is near impossible to burn (experi... |
| Why do athletes need 70% of carbohydrates in their diet? |
althetes need more carbs in their diet because its where your energy is derived from. carbs are your bodies main source for ATP production. ATP is your "fuel" that allows your body to fun... |
| Carbohydrates come from plants or animals? |
Mostly from plants but also on small amounts from animal products. ... |
| When on a low carbohydrate diet,what amount of carbohydrates should be taken per day for weight loss? |
Adkins information is available free over the internet, without having to purchase the book. Note that Atkins makes a big distinction between "carbs" and "net carbs."
People ... |
| Carbohydrates & energy.? |
Actually, you need carbohydrates to maintain your glycogen as well as your blood sugar.
Glycogen: This takes about 12 hours to replenish so have a good dinner the night before and a good breakf... |
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