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Are eating complex carbohydrates like pasta better for weight control than simple carbohydrates like rice? |
I just read that complex carbohydrates are polysaccharides and they are metabolized slower than simple carbohydrates and thus generate lower level of sugar in your body. Complex carbohydrates are made with whole grain, not white flour. They digest slower than the simple carbs and therefore don't have as high a glycemic index. i don't know about that, but i know the brown carbs are better than the white altogether. whole wheat bread, brown rice, brown pasta... Your statement is true. But, be careful because excessive carbohydrates will lead to weight gain, regardless of the type. To avoid the sugar issue you might want to eat more protein instead. rich is healthier! |
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Complex carbs take longer to break down in the body, so the insulin response is slower. Simple carbs break down very quick and cause your blood sugar to spike and drop, like a yo-yo. Complex car... carbohydrates r found in rice , macaroni , beans ,......, one r found in food , the daily amount depends on ur activity , if u rnt active u need like 1500 calorie , if u r too active so 3000 , ... reducing carbs isn't necessarily a good ideal that is how your body gets its energy to move think and basically do what it does. you need to think more about trans fats and sugars. ...Bread doesn't have to be bad. Flip it over and look at the label. Choose ones that are both low in calories and high in Fiber. My favorites: Aunt Millie Healthy Life bread - 80 cals for ... Carbs do turn into sugar but the Glycemic index is what you need to be watching, the lower the number the better the carbs ( they turn into sugar slower ). You can get a book on this at any health ... You have to find the good carbs versus the bad carbs. Good carbs are simple sugars (such as are found in fruits, some vegetables, and brown rice for example). Bad carbs are refined sugars (soda, c... ... the idea to not eating carbs is to not eat LARGE amounts of carbs. you cannot possibly eat ZERO. stay under 20-100 carbs per day and i guarantee you will lose weight and feel better. Once you... |
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