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Carbohydrates in! = Sugar out! ...Right? |
Aren't the words carbohydrate and sugar(s) synonyms for the same thing? Carbs do turn into sugar but the Glycemic index is what you need to be watching, the lower the number the better the carbs ( they turn into sugar slower ). You can get a book on this at any health food store. If you are in as much trouble as you say then you need to consult a physician right away. My partner is type 2, and lost over 90 pounds in the first year he was diagnosed. He now runs marathons and will be 50 this year (my hero!) Check out his blog. You can email him from there and he will gladly answer any questions about diabees you may have. They are not synonyms, but carbs turn to sugar, so it is moot. Go to a doctor or a nutritionist and you'll find out the best diet plan for you. You look up the carbs on each food, figure out max you can eat in a meal, and stick to it. And yes, you can eat desserts. In moderation. Carbs do convert into sugar, so be cautious. There are many good sources of info to help you figure out what to do. Ask your doctor, or go to the American Diabetes Association website. |
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